Joe Servas v1000m/r...3 row
4,024m
Meters
17:41.4
Time
2:11.8
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:41.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 130 |
November 26, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,024m | 2:11.8 | 153 | 825 | 24 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| 8:48.0 | 2,024m | 2:10.4 | 158 | 842 | 24 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | |
| r0m |
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Workout Graph
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