Joe Servas v1000m/2:00r...6 row
6,000m
Meters
26:43.6
Time
2:13.6
Pace
356
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 38:43.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 131 |
November 28, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.6 | 6,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 311m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 276m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 270m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 224m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 260m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 262m | |||||
| r1,603m |
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Workout Graph
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