Joe Servas v2000m/3:00r...4 row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 33:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 132 |
November 29, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 25 | |
| r: 3:00 | 456m | |||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 24 | |
| r: 3:00 | 451m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 3:00 | 488m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 3:00 | 600m | |||||
| r1,995m |
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Workout Graph
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