Joe Servas 48:56 row
10,061m
Meters
48:56.5
Time
2:25.9
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 131 |
November 30, 2023 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.5 | 10,061m | 2:25.9 | 113 | 687 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 48:56.5 | 812m | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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