Joe Servas 18:45 row
3,516m
Meters
18:45.6
Time
2:40.0
Pace
185
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 130 |
December 01, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 3,516m | 2:40.0 | 85 | 593 | 23 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 18:45.5 | 715m | 2:37.6 | 89 | 607 | 23 |
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Workout Graph
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