Joe Servas v2:30/0:30r...10 row
5,746m
Meters
25:00.0
Time
2:10.5
Pace
345
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 130 |
December 02, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,746m | 2:10.5 | 157 | 841 | 24 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 66m | |||||
| r703m |
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Workout Graph
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