Joe Servas 9:19 row
1,515m
Meters
9:19.4
Time
3:04.6
Pace
76
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 129 |
December 02, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.4 | 1,515m | 3:04.6 | 56 | 491 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 9:19.4 | 752m | 2:52.4 | 68 | 534 | 22 |
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Workout Graph
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