Joe Servas v8:00/3:00r...4 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
December 04, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 24 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 24 | |
| r: 3:00 | 352m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | |
| r: 3:00 | 406m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 419m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 476m | |||||
| r1,653m |
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Workout Graph
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