Joe Servas 17:45 row
3,514m
Meters
17:45.6
Time
2:31.6
Pace
190
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 130 |
December 05, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.6 | 3,514m | 2:31.6 | 100 | 645 | 23 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 17:45.5 | 540m | 2:33.2 | 97 | 634 | 23 |
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Workout Graph
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