Joe Servas v4:00/2:00r...5 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 131 |
December 06, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 345m | |||||
| r1,389m |
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Workout Graph
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