Joe Servas 38:43 row
8,015m
Meters
38:43.2
Time
2:24.9
Pace
445
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 130 |
December 09, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.2 | 8,015m | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 38:43.1 | 741m | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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