Joe Servas v500m/2:00r...8 row
4,000m
Meters
16:36.2
Time
2:04.5
Pace
250
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 32:36.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 129 |
December 10, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 311m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 293m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 306m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 271m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 291m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 282m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 293m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 324m | |||||
| r2,371m |
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Workout Graph
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