Joe Servas v1000m/2:00r...8 row
8,000m
Meters
34:57.2
Time
2:11.0
Pace
483
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 50:57.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 133 |
December 13, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.2 | 8,000m | 2:11.0 | 155 | 834 | 24 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 280m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 257m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 273m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 225m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 135m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 285m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 305m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 300m | |||||
| r2,060m |
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Workout Graph
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