Joe Servas v1:00/1:00r...6 row
4,840m
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 131 |
December 16, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,840m | 2:10.1 | 159 | 846 | 25 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 105m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 114m | |||||
| r720m |
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Workout Graph
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