Joe Servas v1:00/2:00r...9 row
5,851m
Meters
25:00.0
Time
2:08.1
Pace
358
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 129 |
December 17, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,851m | 2:08.1 | 166 | 871 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 312m | |||||
| r2,315m |
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Workout Graph
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