Joe Servas v750m/2:00r...5 row
3,750m
Meters
16:40.5
Time
2:13.4
Pace
234
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 26:40.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 132 |
December 19, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,750m | 2:13.4 | 147 | 807 | 23 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 298m | |||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 249m | |||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 273m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 318m | |||||
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 20 | |
| r: 2:00 | 277m | |||||
| r1,415m |
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Workout Graph
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