Joe Servas 17:46 row
4,016m
Meters
17:46.9
Time
2:12.8
Pace
240
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 132 |
December 20, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.9 | 4,016m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 17:46.9 | 638m | 2:10.7 | 156 | 838 | 25 |
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Workout Graph
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