Joe Servas v500m/2:00r...5 row
2,500m
Meters
10:22.8
Time
2:04.5
Pace
156
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 20:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 132 |
December 20, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,500m | 2:04.5 | 181 | 923 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 272m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 297m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 248m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 297m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 343m | |||||
| r1,457m |
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Workout Graph
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