Joe Servas v4:00/2:00r...6 row
5,660m
Meters
24:00.0
Time
2:07.2
Pace
351
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 132 |
December 21, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,660m | 2:07.2 | 170 | 885 | 22 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| r: 2:00 | 290m | |||||
| r1,481m |
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Workout Graph
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