Joe Servas v6:00/3:00r...4 row
5,540m
Meters
24:00.0
Time
2:09.9
Pace
337
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 131 |
December 22, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,540m | 2:09.9 | 159 | 848 | 23 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 475m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 469m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 245m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 449m | |||||
| r1,638m |
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Workout Graph
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