Joe Servas v12:00/2:00r...3 row
7,743m
Meters
36:00.0
Time
2:19.4
Pace
447
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 132 |
December 23, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,743m | 2:19.4 | 129 | 743 | 22 | |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 242m | |||||
| 12:00.0 | 2,505m | 2:23.7 | 118 | 705 | 22 | |
| r: 2:00 | 163m | |||||
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 355m | |||||
| r760m |
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Workout Graph
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