Joe Servas 15:23 row
3,014m
Meters
15:23.9
Time
2:33.2
Pace
162
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 131 |
January 02, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.9 | 3,014m | 2:33.2 | 97 | 634 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 15:23.8 | 80m | 2:28.7 | 106 | 665 | 18 |
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Workout Graph
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