Joe Servas v6:00/1:00r...6 row
4,711m
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 128 |
August 05, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,711m | 2:13.7 | 146 | 803 | 24 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 141m | |||||
| r647m |
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Workout Graph
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