Joe Servas v1:00/2:00r...9 row
5,618m
Meters
25:00.0
Time
2:13.4
Pace
332
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 127 |
August 09, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,618m | 2:13.4 | 147 | 806 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 295m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 321m | |||||
| r2,424m |
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Workout Graph
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