Joe Servas v500m/2:00r...5 row
2,500m
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 19:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 128 |
August 17, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 332m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 303m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 2:00 | 348m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 286m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 314m | |||||
| r1,583m |
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Workout Graph
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