Joe Servas 18:48 row
4,008m
Meters
18:48.2
Time
2:20.7
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 128 |
August 20, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.2 | 4,008m | 2:20.7 | 126 | 732 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 18:48.2 | 834m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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