Joe Servas v8:00/3:00r...4 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 129 |
August 22, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 23 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 427 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| r: 3:00 | 450 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 3:00 | 485 | |||||
| r1,813 |
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Workout Graph
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