Joe Servas v3:00/2:00r...5 row
3,522m
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 129 |
August 23, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 24 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 294m | |||||
| r1,514m |
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Workout Graph
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