Joe Servas v2:00/1:00r...7 row
4,170m
Meters
17:00.0
Time
2:02.3
Pace
269
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 130 |
August 24, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,170m | 2:02.3 | 191 | 958 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 144m | |||||
| r906m |
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Workout Graph
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