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Joe Servas v0:20/0:10r...24 row

2,116m

Meters

8:00.0

Time

1:53.4

Pace

142

Calories

Rest Distance1,553m
Rest Time11:40.0
Overall Distance3,669m
Overall Time19:40.0
Average Watts240
Calories Per Hour1125
Stroke Rate27
Stroke Count217
Drag Factor129

August 26, 2024 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116m 1:53.4 240 1125 27
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 31m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 27
r: 4:00 403m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 27
r: 4:00 522m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 29m
r1,553m

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Workout Graph

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