Joe Servas v6:00/1:00r...6 row
4,793m
Meters
21:00.0
Time
2:11.4
Pace
291
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 129 |
September 08, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,793m | 2:11.4 | 154 | 830 | 23 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 111m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 88m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 5m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 148m | |||||
| r513m |
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Workout Graph
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