Joe Servas v0:45/0:45r...20 row
3,662m
Meters
15:00.0
Time
2:02.8
Pace
227
Calories
Rest Distance | 2,164m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,826m |
Overall Time | 30:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 24 |
Stroke Count | 361 |
Drag Factor | 128 |
September 14, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 24 | |
0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | |
r: 0:45 | 133m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
r: 0:45 | 128m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
r: 0:45 | 141m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
r: 0:45 | 43m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
r: 0:45 | 122m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
r: 0:45 | 131m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | |
r: 0:45 | 120m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
r: 0:45 | 92m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
r: 0:45 | 101m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 23 | |
r: 0:45 | 115m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 23 | |
r: 0:45 | 109m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
r: 0:45 | 119m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
r: 0:45 | 128m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 24 | |
r: 0:45 | 107m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 24 | |
r: 0:45 | 62m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
r: 0:45 | 94m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
r: 0:45 | 100m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | |
r: 0:45 | 113m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 103m | |||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | |
r: 0:45 | 103m | |||||
r2,164m |
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Workout Graph
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