Joe Servas v1:00/1:00r...7 row
4,277m
Meters
17:30.0
Time
2:02.7
Pace
274
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,153m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 129 |
September 15, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,277m | 2:02.7 | 189 | 951 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 186m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | |
| r: 1:30 | 226m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 322m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 22 | |
| r: 2:30 | 338m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 3:00 | 126m | |||||
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 23 | |
| r: 3:30 | 118m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| r: 4:00 | 560m | |||||
| r1,876m |
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Workout Graph
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