Joe Servas v1:00/2:00r...5 row
3,085m
Meters
13:00.0
Time
2:06.4
Pace
191
Calories
Rest Distance | 1,294m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,379m |
Overall Time | 23:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 22 |
Stroke Count | 290 |
Drag Factor | 128 |
September 18, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,085m | 2:06.4 | 173 | 896 | 22 | |
1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
r: 2:00 | 260m | |||||
3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
r: 2:00 | 250m | |||||
5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
r: 2:00 | 238m | |||||
3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
r: 2:00 | 236m | |||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
r: 2:00 | 310m | |||||
r1,294m |
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Workout Graph
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