Joe Servas v1:00/2:00r...5 row

3,085m

Meters

13:00.0

Time

2:06.4

Pace

191

Calories

Rest Distance1,294m
Rest Time10:00.0
Overall Distance4,379m
Overall Time23:00.0
Average Watts173
Calories Per Hour896
Stroke Rate22
Stroke Count290
Drag Factor128

September 18, 2024 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,085m 2:06.4 173 896 22
1:00.0 243m 2:03.4 186 940 23
r: 2:00 260m
3:00.0 713m 2:06.2 174 898 22
r: 2:00 250m
5:00.0 1,175m 2:07.6 168 878 22
r: 2:00 238m
3:00.0 712m 2:06.4 173 896 22
r: 2:00 236m
1:00.0 242m 2:03.9 184 932 23
r: 2:00 310m
r1,294m

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Workout Graph

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