Joe Servas v1:00/3:00r...8 row

2,061m

Meters

8:00.0

Time

1:56.4

Pace

139

Calories

Rest Distance3,022m
Rest Time24:00.0
Overall Distance5,083m
Overall Time32:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate23
Stroke Count186
Drag Factor128

September 19, 2024 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,061m 1:56.4 222 1062 23
1:00.0 260m 1:55.3 228 1084 25
r: 3:00 496m
1:00.0 256m 1:57.1 217 1048 24
r: 3:00 543m
1:00.0 253m 1:58.5 210 1022 22
r: 3:00 166m
1:00.0 255m 1:57.6 215 1039 23
r: 3:00 564m
1:00.0 255m 1:57.6 215 1039 23
r: 3:00 479m
1:00.0 262m 1:54.5 233 1102 23
r: 3:00 70m
1:00.0 260m 1:55.3 228 1084 23
r: 3:00 526m
1:00.0 258m 1:56.2 223 1066 23
r: 3:00 178m
r3,022m

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Workout Graph

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