Joe Servas v500m/1:00r...6 row
3,000m
Meters
12:01.0
Time
2:00.1
Pace
197
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 18:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 128 |
September 20, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000m | 2:00.1 | 202 | 994 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 157m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| r: 1:00 | 164m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 1:00 | 137m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 137m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:00 | 98m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 149m | |||||
| r842m |
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Workout Graph
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