Joe Servas v1000m/1:00r...5 row

5,000m

Meters

21:21.9

Time

2:08.1

Pace

309

Calories

Rest Distance656m
Rest Time5:00.0
Overall Distance5,656m
Overall Time26:21.9
Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count479
Drag Factor128

September 21, 2024 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:21.9 5,000m 2:08.1 166 871 22
4:30.0 1,000m 2:15.0 142 789 22
r: 1:00 162m
4:16.8 1,000m 2:08.4 165 869 22
r: 1:00 116m
4:11.7 1,000m 2:05.8 176 904 22
r: 1:00 131m
4:11.4 1,000m 2:05.7 176 906 23
r: 1:00 108m
4:11.9 1,000m 2:05.9 175 902 23
r: 1:00 139m
r656m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.