Joe Servas v3:00/2:00r...4 row
2,964m
Meters
12:00.0
Time
2:01.4
Pace
193
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 128 |
September 22, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 296m | |||||
| r1,150m |
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Workout Graph
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