Joe Servas v1000m/2:00r...6 row
6,000m
Meters
25:30.6
Time
2:07.5
Pace
371
Calories
Rest Distance | 809m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,809m |
Overall Time | 37:30.6 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 23 |
Stroke Count | 591 |
Drag Factor | 127 |
September 28, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:30.6 | 6,000m | 2:07.5 | 169 | 880 | 23 | |
4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
r: 2:00 | 149m | |||||
4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
r: 2:00 | 233m | |||||
4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | |
r: 2:00 | 40m | |||||
4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | |
r: 2:00 | 102m | |||||
4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | |
r: 2:00 | 49m | |||||
4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
r: 2:00 | 236m | |||||
r809m |
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Workout Graph
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