Joe Servas v1000m/2:00r...6 row

6,000m

Meters

25:30.6

Time

2:07.5

Pace

371

Calories

Rest Distance809m
Rest Time12:00.0
Overall Distance6,809m
Overall Time37:30.6
Average Watts169
Calories Per Hour880
Stroke Rate23
Stroke Count591
Drag Factor127

September 28, 2024 14:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.6 6,000m 2:07.5 169 880 23
4:10.4 1,000m 2:05.2 178 913 24
r: 2:00 149m
4:09.5 1,000m 2:04.7 180 920 23
r: 2:00 233m
4:26.6 1,000m 2:13.3 148 808 23
r: 2:00 40m
4:24.6 1,000m 2:12.3 151 820 24
r: 2:00 102m
4:13.5 1,000m 2:06.7 172 891 23
r: 2:00 49m
4:06.0 1,000m 2:03.0 188 947 22
r: 2:00 236m
r809m

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Workout Graph

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