Joe Servas v500m/2:00r...5 row
3,500m
Meters
14:13.4
Time
2:01.9
Pace
226
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 24:13.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 128 |
September 29, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,500m | 2:01.9 | 193 | 964 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| r: 2:00 | 326m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | |
| r: 2:00 | 91m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 38m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 45m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 241m | |||||
| r741m |
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Workout Graph
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