Joe Servas v3:00/2:00r...5 row

4,162m

Meters

19:00.0

Time

2:16.9

Pace

240

Calories

Rest Distance1,243m
Rest Time10:00.0
Overall Distance5,405m
Overall Time29:00.0
Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count421
Drag Factor131

October 16, 2024 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,162m 2:16.9 136 768 22
3:00.0 643m 2:19.9 128 739 23
r: 2:00 295m
4:00.0 871m 2:17.7 134 760 22
r: 2:00 251m
5:00.0 1,099m 2:16.4 138 773 21
r: 2:00 246m
4:00.0 879m 2:16.5 138 773 23
r: 2:00 185m
3:00.0 670m 2:14.3 144 796 23
r: 2:00 266m
r1,243m

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Workout Graph

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