Joe Servas v500m/1:00r...6 row

3,000m

Meters

11:58.0

Time

1:59.6

Pace

198

Calories

Rest Distance872m
Rest Time6:00.0
Overall Distance3,872m
Overall Time17:58.0
Average Watts204
Calories Per Hour1002
Stroke Rate22
Stroke Count272
Drag Factor132

October 18, 2024 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.0 3,000m 1:59.6 204 1002 22
1:59.1 500m 1:59.1 207 1013 24
r: 1:00 158m
1:59.1 500m 1:59.1 207 1013 23
r: 1:00 152m
2:00.0 500m 2:00.0 203 997 23
r: 1:00 94m
1:59.6 500m 1:59.6 205 1004 22
r: 1:00 162m
2:03.0 500m 2:03.0 188 947 22
r: 1:00 178m
1:57.2 500m 1:57.2 217 1048 22
r: 1:00 128m
r872m

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Workout Graph

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