Joe Servas v500m/1:00r...6 row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
Rest Distance | 872m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,872m |
Overall Time | 17:58.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 22 |
Stroke Count | 272 |
Drag Factor | 132 |
October 18, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 22 | |
1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
r: 1:00 | 158m | |||||
1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
r: 1:00 | 152m | |||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
r: 1:00 | 94m | |||||
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
r: 1:00 | 162m | |||||
2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | |
r: 1:00 | 178m | |||||
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
r: 1:00 | 128m | |||||
r872m |
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Workout Graph
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