Joe Servas 31:03 row
6,389m
Meters
31:03.7
Time
2:25.8
Pace
356
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 129 |
October 23, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 6,389m | 2:25.8 | 113 | 688 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 31:03.7 | 166m | 3:11.8 | 50 | 470 | 18 |
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Workout Graph
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