Joe Servas 16:35 row
3,514
Meters
16:35.4
Time
2:21.6
Pace
201
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 130 |
November 23, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.4 | 3,514 | 2:21.6 | 123 | 723 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 16:35.3 | 261 | 3:02.5 | 58 | 497 | 19 |
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Workout Graph
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