Joe Servas 1:14:02 row
15,130
Meters
1:14:02.5
Time
2:26.8
Pace
833
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1595 |
| Drag Factor | 130 |
December 09, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:02.5 | 15,130 | 2:26.8 | 111 | 680 | 21 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 703 | 21 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 680 | 22 |
| 40:00.0 | 2,042 | 2:26.9 | 110 | 679 | 22 |
| 50:00.0 | 2,077 | 2:24.4 | 116 | 699 | 22 |
| 1:00:00.0 | 2,042 | 2:26.9 | 110 | 679 | 21 |
| 1:10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 21 |
| 1:14:02.5 | 819 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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