Joe Servas 21:41 row
4,514m
Meters
21:41.9
Time
2:24.2
Pace
251
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 132 |
December 12, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 4,514m | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 21:41.9 | 342m | 2:28.9 | 106 | 664 | 20 |
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Workout Graph
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