Joe Servas 5:04 row
1,117m
Meters
5:04.0
Time
2:16.0
Pace
65
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 133 |
December 14, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,117m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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