Joe Servas 30:41 row
6,139m
Meters
30:41.3
Time
2:29.9
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 132 |
December 14, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.3 | 6,139m | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 30:41.2 | 91m | 3:46.3 | 30 | 403 | 15 |
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Workout Graph
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