Joe Servas 5:04 row
1,059m
Meters
5:04.1
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 131 |
December 16, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,059m | 2:23.5 | 118 | 706 | 22 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 5:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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