Joe Servas v3:00/2:00r...5 row
4,514m
Meters
19:00.0
Time
2:06.2
Pace
282
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 131 |
December 16, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,514m | 2:06.2 | 174 | 898 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 311m | |||||
| r1,558m |
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Workout Graph
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